How can I get a little peace in the middle of a Pandemic?
Shelter at home orders. Stores and businesses closing. And nothing on the news but fear and panic. Making you feel more anxiety than you have felt in a while. Some days you just want to cry. And that's ok, but don't unpack there and stay anxious, fearful or sad.
That is why I decided to make sure you have a way to bounce back.
Being cooped up in the house doesn't make it any easier to do, however; the tools here will help calm you, assist you in releasing what isn't serving you and activate love and gratitude within you.
Even with all that's going on you can feel supported, centered and calm.
You CAN have peace in the middle of chaos.
Wallpaper/Screensaver
Downloadable for Android and iPhone
Sometimes you need a reminder to do things to support yourself. Where better to put that reminder than on the device you use the most? -Your Phone.
Guided Meditations for each step
Downloadable Mp3s
These are not your every day meditations. But they just might become your daily meditations. They are designed to move the energy within and around you to bring you back into a calm state, making you feel supported, loved and grounded.
Managing Your Emotions During the Covid 19 Pandemic (or Other Emergency)
Strong emotional reactions are normal. Getting stuck there sucks, Discover how to break the cycle and use the toolkit.
